The Third Eye Chakra is led by our intuition, inner perception and where we connect to a mental state. Our ideas, imagination, dreams, focus and values are all born through our Sixth Chakra. It is our gateway into a high realm of consciousness and where we develop our innate connection to the universe.
Keeping the Third Eye Chakra healthy with a combination of the right foods can enlighten your intuition and inner perception. The 6th Chakra thrives on brain food and purple fruits and vegetables (think Indigo). The pigments of indigo represent the ideas, dreams, values and inner connection to the universe. Here are the most nutritional foods that will help to balance the Third Eye Chakra, opening that gateway into a higher realm of consciousness.
Blackberries, blueberries and all fruits containing a purple pigment are loaded with antioxidants. Also, note that the color indicates that they possess flavonoids, including resveratrol, which decreases blood pressure. Any time that the arterial walls are relaxed, circulation becomes greater. Plums and prunes contain phenols which are antioxidants that neutralize dangerous radicals that target brain cells and molecules.
Purple vegetables, such as eggplant, purple kale, purple onions and purple cabbage, are a few examples of fresh vegetables that contain a variety of polyphenols that work to reduce inflammation in the body. It has recently been discovered that inflammation is the root of all major diseases by strangling our oxygen supply. Nuts and flaxseed may not be purple, but they are very beneficial to providing the body with Omega-3s.
Amazingly cute 📸 by @hannasavannah_